Thursday, July 14, 2011

Sweet n' Sour Baked Chicken

1/4 cup butter/oil
1/2 cup chopped green pepper
3/4 cup ketchup
2 Tbsp vinegar
2 Tbsp soy sauce
1/2 tsp salt
1 cup pineapple chunks
1/2 cup chopped onion
1/2 cup chopped carrots
1 cup pineapple juice
1/4 cup brown sugar
1/2 Tbsp garlic salt
1/4 tsp pepper
3-4 chicken breasts, diced

In medium skillet, heat butter until melted. Add onion, green pepper and carrots; cook 5 minutes, stirring. Stir in ketchup, pineapple juice, vinegar, soy sauce, garlic salt, and pepper. Stir until boils. Add brown sugar and pineapple chunks. Add chicken and either let simmer in skillet until chicken is completely cooked or bake in baking dish for 45 minutes at 400 degrees in oven. (we usually just keep it in the skillet) Pour over rice! YUM!